Christina Franklin 9/16/19 Christina Franklin 9/16/19

The surprising benefits of tracking your macros

Christina Franklin 9/3/19 Christina Franklin 9/3/19

MACROS 101: Learning the language of macros

Christina Franklin 9/1/19 Christina Franklin 9/1/19

PODCAST SEASON 2 Ep 4 | "Our stories"

Christina Franklin 8/20/19 Christina Franklin 8/20/19

Is breakfast really the most important meal of the day?

Christina Franklin 8/18/19 Christina Franklin 8/18/19

PODCAST SEASON 2 Ep 3 | "CLIENT Q & A: Guests Alyssa Richards + Erin Parkin "

Christina Franklin 8/12/19 Christina Franklin 8/12/19

PODCAST SEASON 2 Ep 2 | "Are macros wrong for me?"

Christina Franklin 8/6/19 Christina Franklin 8/6/19

Do I really need a macro coach?

Christina Franklin 7/23/19 Christina Franklin 7/23/19

macros + eating out (with no stress)

Christina Franklin 7/21/19 Christina Franklin 7/21/19

PODCAST SEASON 2 Ep1 | "Summertime: the battle of BBQs, bikinis & vacation"

Christina Franklin 7/9/19 Christina Franklin 7/9/19

Our top summertime tips!

Christina Franklin 6/25/19 Christina Franklin 6/25/19

The mean lean myth

Christina Franklin 6/16/19 Christina Franklin 6/16/19

PODCAST 10 | "I just want to tone" GUEST | Brian Bott

Christina Franklin 6/11/19 Christina Franklin 6/11/19

The protein problem

Christina Franklin 6/2/19 Christina Franklin 6/2/19

PODCAST 9 | "Mind over matter" GUEST | Zan Ruhl

Christina Franklin 5/28/19 Christina Franklin 5/28/19

The 18%

Christina Franklin 5/19/19 Christina Franklin 5/19/19

PODCAST 8 | "Blood Tests and hormones and fasting, oh my!" GUEST | Tava Sternberg

Christina Franklin 5/14/19 Christina Franklin 5/14/19

GUT PUNCH | How stress affects digestion

Christina Franklin 5/5/19 Christina Franklin 5/5/19

PODCAST 7 | "How macros work"

Christina Franklin 4/29/19 Christina Franklin 4/29/19

Diet Mode v. Lifestyle Mode

Christina Franklin 4/20/19 Christina Franklin 4/20/19