PODCAST 10 | "I just want to tone" GUEST | Brian Bott

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I just want to tone

GUEST | Brian Bott

In our final episode of season 1, Brian Bott of Aspire fitness joins us to debunk some of the most common fitness myths we see today.

We’ll be chatting about

1. Toning

2. InBody scans

3. Targeting single body parts

4. Building muscle in women vs. men

5. High reps at low weight vs low reps at high weight

6. Fasted cardio

7. Cardio and fat loss

Tune in for Brian’s scientific approach to making strategic decisions in fitness and nutrition!

Tune in!

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Xx The Habyt Team