“There are very few things more powerful than knowledge, particularly when that knowledge is about yourself. I truly feel like I’m finally fueling my body in a way to help me heal and feel GOOD (like coconut milk black raspberry ice cream 🍦) for every part of every day. Never have I believed more that what you put into your body has a direct affect on how you feel and I can’t wait to continue to see how this helps me take control of my autoimmune issues. Thank you for being such a ray of sunshine and positive addition to my life and to The Habyt for creating such an empowering community of women! Reach out to these beautiful ladies, they have so much knowledge and love to share”

“I’ve loved this journey. I’ve learned more about myself, the good and the bad habits, but most importantly I think learning how to listen to my body has been key. I no longer feel guilty for shortening my run or just walking the dog if I am sore or tired that day. And it’s amazing how I can still eat my numbers on rest days without feeling guilty or bloated. I’ve struggled for years with GI issues and severe bloating, and although it’s still a work in progress, I feel such a sense of peace with my body right now. I’ve tried every diet/detox/test under the sun to solve my stomach issues and it never occurred to me that simply EATING could be the answer... I can’t wait to continue to grow this friendship with my body & give it the love it deserves!!”

“I signed up for the Habyt and immediately started seeing results. As the weeks went on I started to feel more confident in myself. I know I am fueling my body with exactly what it needs. It makes me happy that I have such a good relationship with food.I have absolutely loved getting to work with Coach Morgan! I have learned so much from her beyond just tracking macros. I grew up playing sports and always worked better when I had an accountability partner or coach. It has been the best knowing that if I ever need anything Coach Morgan is a text away. It is awesome hearing from her every week. I learn so much by just listening to her go over my tracker each week! The Habyt is the best thing I have done for myself, hands down!”

“The year I turned 30 I had a lot of life changes (including the pandemic) that led to me gaining 40 pounds. The numbers I was seeing on the scale were numbers I never even imagined for myself. I blamed it on my metabolism and was definitely in denial that my new eating habits and sedentary lifestyle were a possible contributor to my weight gain. I had reached out to Zan a couple times before but was never really ready until I finally decided to commit 16 weeks ago and it was one of the best decisions I ever made. Having accountability with a coach has made all the difference for me in terms of my long term success. I still am able to eat all my favorite foods and I never feel deprived. Not saying I haven't had some bumps in the road along the way but am so grateful to Zan for always being there with advice or words of encouragement.”

“Working with Mary has been an exceptional experience. I have knowledge in macro counting, cuts etc. but I need the extra motivation and support to start my journey. Mary has given me the positive reinforcement, education and feed back that I needed to be successful. She is always there when you need help and has an answer for any question I could have. If I ever feel down or like I am not making enough progress she is there to remind me how far I've come. My favorite thing about this experience has been the weekly check ins. I love writing my successes and challenges and thinking about other ways I have succeeded besides weight loss. It reminds me that there is so much more to this journey than the scale. Mary is the warmest, sweetest human and anyone would be lucky to work with her!”

“This process has been life changing. I walked into it not really expecting that much, but the confidence I gained from learning to control my intake and evaluate how I feel was tenfold. Counting macros allowed me the freedom to eat what I want while learning what makes me feel good. It's incredibly motivating to take action for yourself and feel the results of your hard work. I have more energy, better sleep quality, and better forward thinking to plan and stay on track to reach my goals. The visual results are just the cherry on top. Thanks to the 1:1 coaching knowledge from Stephanie, I now have the tools to continue this lifestyle on my own and it feels great knowing I am moving forward prioritizing myself and my health.”

“Being a part of The Habyt was worth every penny.  I learned to finally take control of what I was eating and see some real results.  After years and years of struggling with my weight and trying to out exercise a bad diet, I finally learned I could eat even more and exercise less than I was and still get results. I appreciated the accountability and access to my coach.  Being able to text questions was super helpful, especially when it came to making in the moment decisions. I also love how active everyone is on Instagram - it helps me stay accountable and be reminded of how to be in control of my eating when I see all the coaches on IG!”