The Habyt Method
A roadmap to a better you
The Habyt Method is a high touch approach to helping you achieve your goals in a safe + sustainable way. Whether your goals are rooted in weight loss, digestive support, strength or just wanting to feel good again, we’ve got you. Our habit based, macronutrient focused, nutrition program offers all of the support you need to get there.
This customized coaching experience is designed to help you address that one thing that’s been bugging you- how you feel in your body.
Our program includes
On-boarding Before you start tracking, this online crash course will get you into the mindset to achieve the best results.
Unparalleled coach support We’re digital based! Everything is through text, Google Sheets, Loom videos and utilizing your food tracker app of choice! Thats right, we’re just a text, call, or email away!
Custom macros We’ll design your macros goals for you + change them as needed to make sure you are always making progress.
Built in accountability With weekly check-ins, weekly texts + our private Facebook community, you’ll have 360 degrees of support.
Member Portal Our online member portal is packed with recipes, grocery lists, macro cheat sheets, travel guides + even our podcast!
Mindset Makeover Course Need a greater understanding of what can impede your health goals? This course is packed with extra tools to get you in the right state of mind to change your current habits.
Flexibility Need a phone call? You got it. Need a little extra support during a stressful week? We’re here. This program is designed FOR you, not around you.
The Habyt
Roadmap
24/7 SUPPORT
You’ll receive unlimited access to your coach when you need them. Whether you prefer text, calls, or email, they’re there for you. You'll also have access to the member only Facebook group, filled with women who are going through the same process that you are!
EDUCATION
Our coaches are like a macro sherpas. For example, our coach will not just identify that you’re low on protein but explain why this matters + work on a plan with you to get there. Following any plan without an understanding of its significance will get you results, but it’s unlikely to stick. Our coaches can give you personalized tips + suggestions because they’ll know you + your habits.
MEMBER PORTAL
Our online, member only, portal is filled with all the resources you need to succeed.
You’ll receive access to our recipe book, travel guides, sample eating guides, grocery hacks, meal prep tips, podcast + more!
ACCOUNTABILITY
Your coach is 100% invested in your success. With weekly checkins, weekly texts + unlimited access, you’ll receive the support you need to succeed. If you need us, we’re here.
NO RESTRICTIVE DIET PLAN
Eat what you LOVE!
There are no good or bad food here- just nutrients. Learn to eat what you love in a way that keeps you feeling your best.
Nothing is off limits to you. You choose your food.
FREEDOM
Starting a new diet or program can be intimidating- but we assure you, this will be the last one you ever join. Your coach will help you get from point A to point B, while constantly monitoring your progress + adjusting your program to fit your needs. We focus on teaching you to self coach. The result is a healthier, happier, you who is completely in control on + off our program.
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FAQs
What are macros?
Macros stand for macronutrients. Macronutrients are made up of carbohydrates, proteins + fats.
“Tracking macronutrients” means that an individual is aiming to eat a certain amount of each macronutrient, each day.
The reason why macro tracking is so sustainable (and the reason why it works) is because it is completely up to you to decide when + what to eat, as long as you stay within your daily goals. No food is off limits, no food is “good” or “bad”
Do I have to join for more than a month?
Yes! Our program is designed into 4 distinct sections which require more time with us.
Education learning about macros, how to track them, how to hit them + how to monitor your own progress
Mindset Makeover identifying exterior barriers that may be impeding your health goals
Habit Building repetition is your best friend here. Identifying triggers, altering behavior + seeing/feeling results
Sustainability learning to cement the progress you made, in a sustainable way
Can I continue beyond my initial intro program?
Yes! We have ongoing options that your coach will go over with you towards the end of your program. You can continue for as long as you need!
Do I have to track forever?
NO! Tracking macros is like learning a new language. At first, it feels unnatural. It requires time, repetition + practice. However, the ultimate goal is to get you to speak this language fluently. AKA, making smart choices, without an app or coach!
Don’t worry, we’ll help you get there.
What does your strength program entail?
-A Program created alongside The Habyt’s 1:1 Macro Coaching. This program is about simplicity while building strength, focusing on 2 main workout style: EMOMs, AMRAPs.
-EMOM - Every Minute on the Minute. These are heavily strength-focused and will encourage you to use progressive overload each week. We use benchmark days to track your progress and encourage repetition.
-AMRAPs - As Many Rounds As Possible. These are full body workouts that focus on metabolic conditioning. The stimulus of these AMRAPs is to push your fitness capabilities and get you out of your comfort zone.
-The program starts out with 3 workouts a week and slowly increases to 5 workouts a week adding in short core days in the mix. Upper body/lower body/full body splits for efficiency reasons as the workouts are 30 minutes or less including the warm-up.
-All you need are dumbbells and each exercise comes with a short video. Workout and workout schedule are accessed via True Coach App.
-You’ll also have access to Coach Fairlane using the App for questions about the workouts or if you are in need of modifications, send videos for form review or simply share a PR!
What does your “Mindset Makeover” course cover?
This self-paced, self-guided course is offered alongside your 1:1 macro coaching! Or you can purchase this course a la carte on our website for $149.
Wellness is more than the food that we eat and how we move our body, which is why we wanted to provide a holistic approach for our macro trackers! Holistic health and wellness is about caring for the whole person, not just a few parts. It encompasses what we eat, what we think, and what we do.
Whats included:
-4 modules with videos and PDFs
-Focuses on: Primary foods, bio-individuality, mindset, time management skills, budget hacks for cooking at home, + stress coping skills
-BONUS material: meal prep guides + recipes
What are next steps if I am interested in signing up?
We offer a FREE discovery call that you can book directly on our site here! You will learn the ins + outs of the program to ensure it is the right fit for you. Once we get to know YOU, we pair you with an expert coach, enter you into our Habyt community, and form a plan that fits you and your lifestyle. If you're ready to feel good, and we mean REALLY good, get more info today!