PODCAST 9 | "Mind over matter" GUEST | Zan Ruhl
Mind of matter
GUEST | Zan Ruhl
Have you ever felt like a complete failure when it came to self control? Have you ever said to yourself, “I know what to do, so why can’t I just do it?”
Yeah.. us too.
Heres the thing, it’s not as simple as deciding to make a change, then changing it. Heck, if it were, we wouldn’t be here! Sometimes we have to rewire our brain to get a lasting shift.
In this episode, our special guest Alexandra Ruhl (she goes by Zan) teaches us how to rewire our minds. As Zan says, you’re the author of your own life.. and we just love that.
Zan has a master’s degree in Marital and Family Therapy, completed her clinical work at an eating disorder clinic, and is a coach at Orange Theory Fitness. She has coaches hundreds of clients through mental and physical barriers.
Through her work, and personal story, she shows us where to start with changing the behaviors that seem to be holding us back.
Tune in!
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Xx The Habyt Team
