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Coaches
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How to Keep Your Mood Up During the Darker Months 
Macro Strategies Morgan Powers 11/11/24 Macro Strategies Morgan Powers 11/11/24

How to Keep Your Mood Up During the Darker Months 

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Podcast S7 Ep 22: The Habyt Takes Philly
Macro Strategies Zan Ruhl 11/4/24 Macro Strategies Zan Ruhl 11/4/24

Podcast S7 Ep 22: The Habyt Takes Philly

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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The NEAT Trick to Burning More Calories
Macro Strategies Morgan Powers 10/28/24 Macro Strategies Morgan Powers 10/28/24

The NEAT Trick to Burning More Calories

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Podcast S7 Ep 21: Macros With Friends
Macro Strategies Zan Ruhl 10/21/24 Macro Strategies Zan Ruhl 10/21/24

Podcast S7 Ep 21: Macros With Friends

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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4 High Protein Breakfast Ideas
Macro Strategies Morgan Powers 10/14/24 Macro Strategies Morgan Powers 10/14/24

4 High Protein Breakfast Ideas

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Podcast S7 Ep 20: Pregnancy and Macros: Is It For You?
Macro Strategies Zan Ruhl 10/7/24 Macro Strategies Zan Ruhl 10/7/24

Podcast S7 Ep 20: Pregnancy and Macros: Is It For You?

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Protein Perks: Stronger Every Day
Macro Strategies Morgan Powers 9/30/24 Macro Strategies Morgan Powers 9/30/24

Protein Perks: Stronger Every Day

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Podcast S7 Ep 19: WTF Is Metabolic Adaptation?!
Macro Strategies Zan Ruhl 9/23/24 Macro Strategies Zan Ruhl 9/23/24

Podcast S7 Ep 19: WTF Is Metabolic Adaptation?!

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Quick & Intense: No-Equipment Workout You Can Do Anywhere!
Macro Strategies Morgan Powers 9/16/24 Macro Strategies Morgan Powers 9/16/24

Quick & Intense: No-Equipment Workout You Can Do Anywhere!

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Podcast S7 Ep 18: Hormonal Imbalances
Macro Strategies Zan Ruhl 9/9/24 Macro Strategies Zan Ruhl 9/9/24

Podcast S7 Ep 18: Hormonal Imbalances

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Meet Coach Kristen!!
Macro Strategies Morgan Powers 9/2/24 Macro Strategies Morgan Powers 9/2/24

Meet Coach Kristen!!

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Podcast S7 Ep 17: Inside Scoop on Habyt Coaching
Macro Strategies Zan Ruhl 8/26/24 Macro Strategies Zan Ruhl 8/26/24

Podcast S7 Ep 17: Inside Scoop on Habyt Coaching

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Embracing Your Unique Health Journey: The Role of Genetics
Macro Strategies Morgan Powers 8/19/24 Macro Strategies Morgan Powers 8/19/24

Embracing Your Unique Health Journey: The Role of Genetics

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Podcast S7 Ep 16: Special Guest: Sweet Savory & Steph
Macro Strategies Zan Ruhl 8/12/24 Macro Strategies Zan Ruhl 8/12/24

Podcast S7 Ep 16: Special Guest: Sweet Savory & Steph

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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10 Tips For Less Stress
Macro Strategies Morgan Powers 8/5/24 Macro Strategies Morgan Powers 8/5/24

10 Tips For Less Stress

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Podcast S7 Ep 15: The Balancing Act of Mom Life
Macro Strategies Zan Ruhl 7/29/24 Macro Strategies Zan Ruhl 7/29/24

Podcast S7 Ep 15: The Balancing Act of Mom Life

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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2 Cold Recipes for Hot Summer Days
Macro Strategies Morgan Powers 7/22/24 Macro Strategies Morgan Powers 7/22/24

2 Cold Recipes for Hot Summer Days

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Podcast S7 Ep 14: Cycle Syncing
Macro Strategies Zan Ruhl 7/14/24 Macro Strategies Zan Ruhl 7/14/24

Podcast S7 Ep 14: Cycle Syncing

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Staying Hydrated: The Dynamic Duo of Water and Electrolytes
Macro Strategies Morgan Powers 7/8/24 Macro Strategies Morgan Powers 7/8/24

Staying Hydrated: The Dynamic Duo of Water and Electrolytes

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Podcast S7 Ep 13: Macro State Of Mind
Macro Strategies Zan Ruhl 6/30/24 Macro Strategies Zan Ruhl 6/30/24

Podcast S7 Ep 13: Macro State Of Mind

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

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Disclaimer: Macro coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Our macro coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your macro coach we do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is our role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.