Podcast S9 Ep 19: Coaching Behind the Scenes
Coaching Behind the Scenes
What does nutrition coaching actually look like behind the scenes?
In this episode, I’m giving you a real-life sneak peek into one of my client check-ins. We’re talking about her struggle with feeling like she’s eating “too much,” her busy schedule as a wedding photographer, and why learning to properly fuel her body can feel so uncomfortable after years of believing that less food always means better results.
I’ll walk you through how we look beyond calories and the scale to evaluate energy, hunger, performance, food volume, protein, carbs, fiber, and real-life sustainability—and how we turn those observations into practical changes.
This is a glimpse into what coaching with me is actually about: not just telling you what to eat, but teaching you how to understand your body, challenge old beliefs, and build skills you can use for life.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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