Podcast S9 Ep 20: Why You Don't Trust Yourself Around Food
Why You Don't Trust Yourself Around Food
Do you trust yourself around food?
If the answer is no, you're not alone. Years of dieting, food rules, restriction, and relying on someone else to tell you what—and how much—to eat can slowly disconnect you from your own ability to make decisions.
In this episode, Coach Zan is breaking down why self-trust around food gets lost, why rigid rules can actually make intuitive eating harder, and how to start rebuilding that trust.
Because the goal isn't to follow a diet perfectly forever. It's to eventually know how to navigate restaurants, vacations, cravings, social events, and everyday meals without needing someone else to tell you what to do.
Self-trust isn't something you're born with. It's a skill you can rebuild.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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