Podcast S9 Ep 18: The Difference Between a Setback and a Spiral
The Difference Between a Setback and a Spiral
One dinner turns into a weekend. One missed workout turns into a week. One "bad" choice turns into, "I'll just start over Monday."
But what if the setback isn't actually the problem? In this episode, we're breaking down the psychology behind the spiral, touching on why all-or-nothing thinking, shame, and the "what-the-hell" effect can turn one imperfect moment into days of self-sabotage.
You'll learn practical psychology tools to catch the spiral, separate facts from stories, stop punishing yourself, and most importantly, learn how to return instead of restart.
Because sustainable weight loss isn't about never messing up. It's about getting really good at getting back on track.
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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