Podcast S9 Ep 11: The Truth About Health Shaming
The Truth About Health Shaming
In this episode, Coach Zan dives into why health shaming happens, why personal growth can make people uncomfortable, and how criticism around food, fitness, and lifestyle choices is often rooted in deeper emotional triggers. She also talks about the difference between balanced health and obsession, how to navigate negative comments without shrinking yourself, and how to pursue your goals with confidence, flexibility, and compassion.
TUNE IN NOW!
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Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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