Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Incorporating strength training into your health journey might just be the missing puzzle piece you’ve been looking for. While cardio exercises like running or cycling have their benefits, adding strength training to your routine can take your fitness to the next level and bring numerous health benefits along the way!

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Life's a wild adventure, and we're all in for the ride! Instead of worrying about macros, let's dig into those delicious moments and create memories that'll last a lifetime. It's all about embracing the journey!

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Learn to educate without preaching, express confidence in your decisions, set polite boundaries, and shift the conversation towards positivity, inspiring those around you to join your health and fitness journey!

Join Us for Some Laid-back Girl Talk: Sharing Our Roses, Thorns, and Buds from 2023!

Losing weight can be a challenging journey, especially for busy individuals. In this blog post, we'll explore five practical tips that can make a significant difference in your weight loss journey while keeping it real.

Are you tired of making vague New Year's resolutions that fizzle out by February? It's time to take a different approach! Join us on a journey of self-improvement and transformation as we dive into the art of setting meaningful and achievable goals for the year ahead.

We all know that hitting our protein goals can sometimes feel like a bit of a challenge. But fear not, because in this blog, we're diving deep into some valuable insights and strategies that will make reaching those protein milestones a whole lot easier. Whether you're a seasoned pro at macro tracking or just starting on your journey to a healthier you, these tips and tricks will set you on the path to success. So, let's roll up our sleeves and get ready to conquer those protein goals together!

In the world of comfort food, nothing beats the ease and satisfaction of slow-cooked meats that are both tender and packed with flavor. Let’s dive into two recipes that are sure to become staples in your home-cooking repertoire: Crock Pot Pulled Pork and Instant Pot Salsa Chicken.

Are you diligently tracking your macros but finding that your calorie count doesn't add up? It's a common issue that many encounter on their journey to better nutrition. In this article, we'll uncover the reasons behind this and provide practical solutions to ensure you hit both your macros and calorie goals consistently. So, if you're ready to bridge the gap between macros and calories, let's dive right in!

Ditch the daily scale-checking routine and embrace Non-Scale Victories (NSVs) – the true markers of your progress. Learn the science-based approach to macro tracking that's anything but a fad diet. Cultivate a healthier relationship with food and emphasize the power of consistency.

In this blog, we explore the importance of quality sleep, offering practical tips to improve your sleep routine. Discover how sleep impacts physical and mental health, and learn valuable insights for better sleep hygiene. Say goodbye to sleep struggles and embrace a healthier, more vibrant life!

Discover the Power of Macronutrients! Learn how Protein, Carbohydrates, and Fats can transform your health. Explore their benefits, from muscle growth to brain function. Achieve balance for a healthier you!

If you've been hanging with us for a bit, you know we're all about keeping meal prep easy-peasy! I totally get it, we've got jobs, families, and even some travel to juggle. Time is gold, am I right? That's why we stick to fuss-free recipes using pantry and freezer staples. It's all about hitting those macro goals while still having time for what you love. This week's recipe is a home run for simple meal prep and generous portions!