Easy Macro Friendly Recipe: Sheet Pan Chicken and Veggies

Hey y'all! I know life can get hectic, especially when you're juggling family, work, and your fitness journey. So today, I want to share a super simple, macro-friendly dinner idea that's as easy as 1-2-3! 🍽️

What You'll Need:

  1. Boneless, skinless chicken breasts

  2. Your fave veggies (I love bell peppers, zucchini, and cherry tomatoes)

  3. Olive oil

  4. Salt, pepper, and any spices you love

  5. A baking sheet

Steps:

  1. Prep Veggies & Chicken: Cut the veggies and chicken into bite-sized pieces. 

  2. Season: Toss them in olive oil, salt, pepper, and your chosen spices.

  3. Bake: Spread everything evenly on a baking sheet. Bake at 400°F for 25-30 minutes.

Why This Works:

1. Macro-Friendly: You can easily measure and adjust your protein, carbs, and fats. 

2. Flexible: Swap out veggies or protein to match your macros for the day.

3. Quick & Easy: One pan = less cleaning. Who doesn't love that?

So there you go, a go-to dinner idea that won't take up much of your time but will definitely help you stay on track with your macros. Give it a try and let me know how it turns out!


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The Benefits of Macronutrients

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The Sneaky Bites, Licks and Tastes