Ditch the daily scale-checking routine and embrace Non-Scale Victories (NSVs) – the true markers of your progress. Learn the science-based approach to macro tracking that's anything but a fad diet. Cultivate a healthier relationship with food and emphasize the power of consistency.

If you've been hanging with us for a bit, you know we're all about keeping meal prep easy-peasy! I totally get it, we've got jobs, families, and even some travel to juggle. Time is gold, am I right? That's why we stick to fuss-free recipes using pantry and freezer staples. It's all about hitting those macro goals while still having time for what you love. This week's recipe is a home run for simple meal prep and generous portions!