Two Easy Protein Meal Preps
You might have heard me talk about batch prepping quite a bit, but I can't help it because it's such a valuable approach to simplify our food preparation and stay aligned with our goals.
Batch prepping means cooking larger quantities of food ahead of time, making it easy to put together meals for lunch or dinner. When we batch prep, we don't need to plan each meal meticulously. Instead, we focus on creating the essential components of those meals. This also streamlines grocery shopping and meal planning.
Batch prep involves preparing proteins, carbohydrates, and vegetables as the foundation for meals. You can then add flavorful fats and condiments to complete your dishes.
One common challenge in nutrition is getting enough protein, and batch prepping can be a helpful solution. So today, I'll share five straightforward batch-prepped protein ideas to simplify your meal prep, assist with tracking macros, and bring you closer to your goals.
This Instant Pot Salsa Chicken recipe is the epitome of simplicity and flavor combined! With just a handful of ingredients like frozen chicken breast, onion, garlic, chicken broth, and a jar of salsa, you can whip up a delicious meal in no time. The process is straightforward: sauté the onion and garlic, add in the chicken and broth, and let the Instant Pot work its magic for 12 minutes. After a quick shred and a second round with salsa, you get a tasty chicken dish perfect for tacos, bowls, or wraps. Quick, easy, and perfect for a busy day!
Enjoy your meal! This is a great way to have a delicious dinner waiting for you with minimal effort. Plus, you can always tweak the seasonings based on what you have on hand.
Ingredients:
• 1 pork tenderloin
• 2 cups diet soda (Diet Dr. Pepper preferred)
• Seasonings to taste (suggestions: onion salt, Italian seasoning)
• 4 frozen garlic cubes (optional)
Instructions:
1. Place the pork tenderloin in the crock pot.
2. Pour 2 cups of diet soda over the pork.
3. Add your chosen seasonings and frozen garlic cubes.
4. Cook on high for 5-6 hours until the pork is tender and shreds easily.
5. Turn off the crock pot and let the pork sit for an hour to absorb the flavors.
6. Shred the pork with two forks and it’s ready to serve!
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