PODCAST 1 | "All or Nothing"

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In this first episode of The Habyt Podcast, we dive into

  • why breaking the “all or nothing” mentality around dieting is one of the most important parts of succeeding

  • whats really happening internally when you crash diet - its a weekend problem

  • what happens when we’re consistent in fueling ourselves overtime - in relationship to tracking macros

  • what markers we should be looking for to know if we’re on the right track

Be sure to SUBSCRIBE for updates on our bi weekly episodes!

Xx The Habyt Team

Christina Franklinpodcast