4 WEEK FOUNDATIONAL COURSE
WHAT YOU RECEIVE:
Access to our online 4 week course
Education on each macro and the different macro phases
Weekly challenges to better your habits
WHAT TO EXPECT:
Each week you will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout discussing the topic at hand in detail to not only educate, but to start putting into practice!
This is our go at your own pace option and does not involve any type of coaching!
If you'd like a custom set of macros while doing this course, then click the "add on" option below to level up your course!
WHAT YOU RECEIVE:
Access to our online 4 week course
Education on each macro and the different macro phases
Weekly challenges to better your habits
WHAT TO EXPECT:
Each week you will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout discussing the topic at hand in detail to not only educate, but to start putting into practice!
This is our go at your own pace option and does not involve any type of coaching!
If you'd like a custom set of macros while doing this course, then click the "add on" option below to level up your course!
WHAT YOU RECEIVE:
Access to our online 4 week course
Education on each macro and the different macro phases
Weekly challenges to better your habits
WHAT TO EXPECT:
Each week you will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout discussing the topic at hand in detail to not only educate, but to start putting into practice!
This is our go at your own pace option and does not involve any type of coaching!
If you'd like a custom set of macros while doing this course, then click the "add on" option below to level up your course!