WHAT YOU RECEIVE:

• Custom set of macros based on your intake form

• Access to our habit tracker

• Access to our Facebook community group

• Education on each macro and the different macro phases

• Weekly challenges to better your habits

WHAT TO EXPECT:

• Each week your coaches will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)

• You will receive a video and handout each week discussing the topic at hand in detail to not only educate, but to start putting into practice!

• These macros are for your personal use (this course does not include 1:1 macro coaching). However, we will be providing education on the important of each macro!