Jumpstarting Your Morning Routine
With so many “diets” and health trends out there, the information was just too much. It was all in or it was nothing at all.
Discovering macros felt like a breath of fresh air. The freedom of a macro plan really helped me to thrive and become empowered with my food choices
My epiphany? I can eat what I want, when I want, as long as they fit within my goals. I was in control.
Thus began my morning routine. Structuring out my mornings became key to starting my days in a powerful mindset with my nutrition goals aligned.
Once I created a morning routine that I could stick to, my path to wellness grew unstoppable momentum.
My morning ritual consists of waking up at the same time everyday, pouring myself a hot coffee and a water, enjoying a few moments of silence while pre logging/planning my meals for the day. Its peaceful, grounding, and it lets me know that I’m in control of how my day unfolds.
The benefits of a morning routine
Willpower and mental capacity are conserved – this comes in handy for sticking with your macro planning, and enjoying more productivity throughout the day!
Feeling more grounded and centered all day
Increased creativity and clarity
Having a consistent structure to your mornings starts you off in a positive vibe – you’ve already achieved a few “wins” for the day before even leaving the house!
What you include in your morning routine is up to you – the important thing is that you have some rituals that bring consistency and centeredness to your mornings.
Your morning routine might include:
Planning – planning out your day which it be mentally, by journaling, or logging your food in advanced
Cleansing/detox rituals – Hydration, washing face, dry brushing
Movement – Yoga, cardio, stretching
Mindfulness – simply enjoying a few minutes of quiet inner space
Gratitude – appreciating yourself for everything that you do
Your journey to health is a holistic one – having a strong morning routine will benefit every area of your life, helping you to stay committed to your nutritional goals as well as just feeling more confident and connected!
