How To Support Your Immune System Through Food

With the increasing spread of COVID-19, you’re probably looking for ways to boost your immune system. But before you start chugging that glass of Emergen-C, you should know that most “immunity support” products are a load of nonsense. The cold, germy truth is that many of these claims have never been proved. No singular food or supplement is going to make you immune to illness. However, a healthy diet will help strengthen your body’s defenses. 

There are tons of foods that can help you maintain a healthy immune system. Of course, these foods should be consumed in conjunction with following the recommended protocols from the CDC and the WHO to protect against infection. Eating a tangerine isn’t going to do squat if you aren’t washing your hands! 

Citrus fruits: Your body doesn’t produce or store excess vitamin C, which means it’s important to get your dose from citrus fruits such as tangerines, oranges, lemons, and grapefruits. 

Red bell peppers: Plot twist! A red bell pepper contains twice as much vitamin C as citrus.

A note on vitamin C: Vitamin C’s PR team has done a superb job of branding it as the ultimate cold fighter and immune system booster, but it won’t prevent you from getting sick. The antioxidant does encourage the production of white blood cells, which work to help the body manage infections. It’s vital to your body’s healing process and the formation of blood vessels, cartilage, muscle and collagen in bones. 

Garlic & onions:  These allium vegetables are antiviral, antibacterial and antifungal and play a role in supporting antioxidant defense systems. (Thanks to social distancing, you won’t have to worry about bad breath.)

Ginger: Ginger is antibacterial and has natural antiinflammatory properties. 

Mustard greens & spinach: Mustard greens are a good source of vitamin C, vitamin K, vitamin A, & folate. Spinach is packed with antioxidants and is a beta carotene. Pro tip: Lightly cook the spinach to get the most nutrients out of it! 

Pumpkin seeds: These seeds are rich in zinc, a mineral that helps support the immune system and heal wounds. 

Manuka honey: This sweet antimicrobial agent is loaded with antioxidants and also works as a natural cough suppressant. 

It might be tempting to use social distancing as an excuse to curl up and eat junk food. Since you're at home, take a moment to open your fridge and pantry. Are any of the foods in your stockpile actually healthy? Do you have a cabinet full of food but still aren’t sure what to eat? It might be time to set-up a call with The Habyt. 

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