How to Keep Your Mood Up During the Darker Months
The ‘Ber months (October-December) are some of the best! With so many fun holidays packed into them, it can be a truly wonderful time of the year.
But what about after all the festivities? There’s still a long stretch of winter left, and the shorter days can really affect our mood. So, what can we do to stay positive and energized through the season?
We’ve got you covered. Keep reading for some enjoyable and effective ways to take care of yourself during the winter months!
1. Get Outside for a Walk 🧤
Just like you would in the warmer months, make it a priority to get outside for a walk—even if it’s cold and only for five minutes. Bundle up and take the opportunity whenever you can. Exposure to natural sunlight is essential; it supports our mood, boosts vitamin D levels, and helps regulate our circadian rhythm. Plus, stepping outside gives you a break from electronics, which are known to increase stress. Even a small dose of fresh air and sunlight can make a difference.
2. Enjoy Comfort Foods Mindfully 🍲
Winter is the perfect time for hearty, soul-warming meals like soups, chilis, and casseroles. While comfort foods are a seasonal treat, it’s natural to wonder about maintaining balanced nutrition. Here’s a list of recipe creators who offer incredible comfort food recipes that balance macros, so you can enjoy warm, nourishing meals without compromising on health goals:
- Mason Woodruff
- Lillie Eats and Tells
- Oh Snap Macros
- Natural Nurturer
- Macro Friendly Food
- Lauren Fit Foodie
- Jordos World
These creators offer recipes that allow you to savor comforting meals while keeping your macros in check (if you’re tracking).
3. Decorate for Every Holiday 💘
Decorating your home can bring a lot of joy, especially during the winter months. While Christmas and Hanukkah bring festive cheer, even smaller seasonal decorations after December can lift your spirits. You don’t have to go all out—start with a cozy candle, a small wreath, or seasonal flowers. These little touches can keep the atmosphere warm and inviting through the colder days.
4. Embrace Seasonal Fashion 👢
The fall and winter seasons offer a chance to indulge in cozy clothing—think sweaters, sweats, coats, and boots! These clothes not only keep you warm but can also boost your mood and confidence. Embrace the style and comfort of winter fashion; it’s a simple way to feel good.
5. Wake Up a Little Earlier ☀️
If your schedule allows, consider setting your alarm a bit earlier than usual. With daylight saving time shifting our daylight hours, catching the early sunlight can make a big impact on your mood and energy. Don’t let the limited daylight slip away—take advantage of those morning rays!
Winter may bring some challenges, but with a few mindful adjustments, you can thrive through the season. Give these tips a try, and see how they can bring warmth and joy to your winter days!
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