The NEAT Trick to Burning More Calories
When it comes to burning calories, most people think about hitting the gym, running miles, or lifting weights, all of which are wonderful for you! But there’s another powerful way to increase your daily calorie burn without spending EXTRA hours in the gym: NEAT, or Non-Exercise Activity Thermogenesis. It sounds complicated, but it’s just a fancy term for all the little ways you move throughout the day when you’re not exercising. Let’s break it down and see why these tiny movements can make a big difference!
What Exactly is NEAT?
NEAT is the energy you use for everything that isn’t formal exercise. Think of it as your daily dose of “incidental exercise.” Walking to the mailbox, cooking dinner, fidgeting in your chair, or even talking with your hands — these are all examples of NEAT. It’s all about those little, non-exercise movements that can add up to big calorie burns over time.
Why Does NEAT Matter?
You might be surprised to learn that NEAT can account for a significant chunk of your daily calorie expenditure. In fact, for most people, NEAT makes up more of their daily calorie burn than their actual workout. Wild, I know. That’s because there are 24 hours in a day, and only 1 or 2 might be spent strength training or doing cardio, while NEAT can happen all day long. Even small changes, like taking the stairs instead of the elevator or standing up while you talk on the phone, can lead to a boost in NEAT and, over time, help with weight management.
How NEAT Can Complement Your Exercise Routine
If you’re trying to lose weight, increase your overall activity level, or just live a healthier lifestyle, focusing on NEAT is a smart strategy. Here’s why:
1. It’s Pretty Effortless: You don’t need to schedule a special time or place for NEAT. You can do it anywhere and anytime — at home, at work, or even while you’re out running errands.
2. It’s Sustainable: Unlike some intense workout routines, increasing your NEAT doesn’t require you to drastically change your schedule. Small changes can make a big difference without leaving you exhausted.
3. It Enhances Your Workout: Strength training and cardio sessions are essential for building muscle and cardiovascular health, but adding more NEAT to your day boosts your overall energy expenditure, helping you reach your fitness goals faster. Yes, please!
Simple Ways to Increase Your NEAT
Ready to boost your NEAT? Here are a few fun and simple ideas:
- Walk and Talk: Take calls on your feet. Walking around while you chat can sneak in extra steps without you even noticing.
- Take the Scenic Route: Park a little farther away from the store or take the stairs instead of the elevator. These extra steps add up!
- Set a Timer: If you’re working at a desk, set a timer to remind yourself to stand up and stretch every 30 minutes. Even a quick stretch or short walk can help increase your NEAT.
- Use Your Breaks Wisely: During TV commercials, get up and do a quick chore, stretch, or walk around your house.
Or like Coach Fairlane:
- Dance It Out: Play your favorite music while cooking or cleaning and move to the beat. It’s a mood booster and a calorie burner all in one.
The Bottom Line
NEAT is proof that you don’t need to change your whole routine to be more active. By focusing on small movements throughout your day, you can burn more calories, boost your mood, and improve your overall health. When combined with your regular workouts, these extra activities can amplify your results. So next time you’re fidgeting in your seat or pacing around the kitchen, remember: those little movements are doing your body some good. Embrace your inner mover and shaker, and let NEAT do its magic!
How will you add a little more NEAT into your day?
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