4 High Protein Breakfast Ideas
Looking to boost your breakfast with more protein and nutrients? You’re in the right place! These four breakfast options pack a punch with balanced macros, fiber, whole foods, and plenty of flavor. Say goodbye to those lackluster protein bars or shakes you’re eating for breakfast every morning, and enjoy a more satisfying and nourishing start to your day. With minimal prep and maximum benefits, these breakfasts are sure to hit the spot. Check them out below!
First up is a breakfast sandwich paired with Greek yogurt and berries. The macros listed are based on specific brands, so if you use different ones, be sure to log the correct items. Note that the macros don't include the berries, but no worries—berries are low in calories and high in volume, so they won't significantly impact your overall intake.
Next up is overnight oats. This is one of my go-to’s during a deficit phase. What I love most about them is the convenience—just grab them from the fridge and enjoy! They're simple, delicious, and easy to customize. All you need to do is mix the ingredients listed below in a container, pop it in the fridge overnight, and you're good to go. You can switch things up by using different protein powder flavors, adding spices, or tossing in some granola. The options are endless!
If you’re more a savory breakfast type of gal, this one's for you! We've got chicken sausage links, scrambled eggs with egg whites, and toast with butter. You can also add a side of avocado for an extra fiber boost! Pro tip: grab a carton of liquid egg whites to mix in with your eggs—it’s a total time-saver compared to separating the whites from the yolks yourself.
Last but certainly not least, we’ve got protein waffles with greek yogurt, chia seeds, and berries. This breakfast is a Habyt Coach favorite! Packs in all of the nutrients and is a sweet tooth’s dream without the sugar crash.
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