Quick & Intense: No-Equipment Workout You Can Do Anywhere!
When you’re short on time but still need a solid workout, don’t worry – we’ve got you covered! 💪
This quick interval training workout can be done anytime, anywhere, with no equipment needed except for a timer/stopwatch (we recommend just using your phone)!
Interval training involves performing an exercise for a set amount of time, followed by a brief rest, then repeating for multiple rounds. Trust us, it’ll make sense once you see the workout breakdown!
Aim for 3-5 total rounds depending on your fitness level and how much you're ready to push yourself. The goal is to keep the intensity high and get your heart rate up! If needed, feel free to modify the exercises – you can always take out any jumping or hopping motions.
Ready to get started? Let’s go! 🔥
High knees: 30 seconds
Rest: 20 seconds
Air squats: 30 seconds
Rest: 20 seconds
Push Ups: 30 seconds
Rest: 20 seconds
Burpees: 30 seconds
Rest: 20 seconds
Crunches: 30 seconds
Rest: 20 seconds
Jumping Lunges: 30 seconds
Rest: 20 seconds
Mountain Climbers: 30 seconds
Rest: 20 seconds
Plank Hold: 30 seconds
Rest: 20 seconds
Awesome job crushing that workout! It was a tough one, but you did it! Just a quick reminder: when it comes to fitness, any movement is amazing – whether it’s running, walking, or hitting a HIIT workout like this.
However, HIIT workouts are best used in moderation. Ideally, strength training should be a core part of your routine. If you love workouts like this, that’s fantastic! Just be sure to mix them in 1-2 times a week alongside other types of exercise to keep your body balanced and strong!
Want to learn more about The Habyt? We offer a FREE discovery call where we can answer all you questions!