In this video, we'll be addressing how to make the most out of your program.
0:17 MACRONUTRIENTS
1:04 TOOLS FOR SUCCESS
2:13 YOUR WEEKLY CHECK IN
3:52 YOUR COACH & THE HABYT COMMUNITY
4:53 CHOOSING YOUR FOOD
6:17 WATER & FIBER
7:03 ALCOHOL
8:00 RESET SATURDAYS
