4 WEEK FOUNDATIONAL COURSE PLUS
WHAT YOU RECEIVE WITH A COACH:
Custom set of macros based on your intake form
Access to our habit tracker
Access to our Facebook community group
Education on each macro and the different macro phases
Weekly challenges and coach check-ins to better your habits
WHAT TO EXPECT:
Each week your coaches will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout each week discussing the topic at hand in detail to not only educate, but to start putting into practice!
These macros are for your personal use (this course does not include 1:1 macro coaching). However, we will be providing education on the important of each macro!
WHAT YOU RECEIVE WITH A COACH:
Custom set of macros based on your intake form
Access to our habit tracker
Access to our Facebook community group
Education on each macro and the different macro phases
Weekly challenges and coach check-ins to better your habits
WHAT TO EXPECT:
Each week your coaches will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout each week discussing the topic at hand in detail to not only educate, but to start putting into practice!
These macros are for your personal use (this course does not include 1:1 macro coaching). However, we will be providing education on the important of each macro!
WHAT YOU RECEIVE WITH A COACH:
Custom set of macros based on your intake form
Access to our habit tracker
Access to our Facebook community group
Education on each macro and the different macro phases
Weekly challenges and coach check-ins to better your habits
WHAT TO EXPECT:
Each week your coaches will focus on one habit that will be important for long term success with your health goals (i.e. water consumption, rest/recovery, activity/steps, etc.)
You will receive a video and handout each week discussing the topic at hand in detail to not only educate, but to start putting into practice!
These macros are for your personal use (this course does not include 1:1 macro coaching). However, we will be providing education on the important of each macro!