Podcast S8 Ep 13: Weighted But Elevated

Zan Ruhl 6/30/25 Zan Ruhl 6/30/25

Podcast S8 Ep 13: Weighted But Elevated

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 6/23/25 Morgan Powers 6/23/25

The Easiest Way to Eat More Protein (Even If You’re Busy)

Zan Ruhl 6/16/25 Zan Ruhl 6/16/25

Podcast S8 Ep 12: Toned & Tanned: The Summer Balance Act

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 6/9/25 Morgan Powers 6/9/25

The Truth About Spot-Reducing Fat: What You Can (and Can’t) Control

Zan Ruhl 6/2/25 Zan Ruhl 6/2/25

Podcast S8 Ep 11: Supplements: Hype, Hope, or Hell No?

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 5/26/25 Morgan Powers 5/26/25

Good Habits, Great Rewards

Zan Ruhl 5/19/25 Zan Ruhl 5/19/25

Podcast S8 Ep 10: Treat Yo-self

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 5/12/25 Morgan Powers 5/12/25

Not Losing Weight? Your Tracking Might Not Be Accurate Enough

Zan Ruhl 5/5/25 Zan Ruhl 5/5/25

Podcast S8 Ep 9: Weight Loss Reality Check

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 4/28/25 Morgan Powers 4/28/25

New Plan? Or Better Adherence?

Zan Ruhl 4/21/25 Zan Ruhl 4/21/25

Podcast S8 Ep 8: The Quest For Rest

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 4/14/25 Morgan Powers 4/14/25

Metabolism on Snooze? Let’s Wake It Back Up

Zan Ruhl 4/7/25 Zan Ruhl 4/7/25

Podcast S8 Ep 7: Feared Foods

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 3/31/25 Morgan Powers 3/31/25

Cortisol’s Role in Weight Gain: BMR, NEAT & Calorie Burn

Zan Ruhl 3/24/25 Zan Ruhl 3/24/25

Podcast S8 Ep 6: Macro Empowerment

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Zan Ruhl 3/10/25 Zan Ruhl 3/10/25

Podcast S8 Ep 5: Creatine Machine

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 3/3/25 Morgan Powers 3/3/25

Breaking through a Fat Loss Plateau

Zan Ruhl 2/24/25 Zan Ruhl 2/24/25

Podcast S8 Ep 4: Break It To Make It

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time

Morgan Powers 2/17/25 Morgan Powers 2/17/25

For The Moms Working on Themselves—We See You

Zan Ruhl 2/10/25 Zan Ruhl 2/10/25

Podcast S8 Ep 3: Habyt Hot Takes

Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time