Podcast S7 Ep 10: Dear Younger Self...
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 9: Dining Timing
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 8: The Tech Talk
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 7: More Muscles, Less Problems
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 6: Macro Fueled Mamas
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 5: Sip Sip Hooray!
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Podcast S7 Ep 4: Trust Your Gut
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
The Power of Strength Training: Why It’s Essential for Your Health Journey
Incorporating strength training into your health journey might just be the missing puzzle piece you’ve been looking for. While cardio exercises like running or cycling have their benefits, adding strength training to your routine can take your fitness to the next level and bring numerous health benefits along the way!
Podcast S7 Ep 3: Macro Mentors
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Memories OVER Macros
Life's a wild adventure, and we're all in for the ride! Instead of worrying about macros, let's dig into those delicious moments and create memories that'll last a lifetime. It's all about embracing the journey!
Podcast S7 Ep 2: Winter Is Here
Join Us for Some Laid-back Girl Talk: Sharing Our Lives One Macro At A Time
Navigating Comments on Your Health and Fitness Journey with Grace and Confidence
Learn to educate without preaching, express confidence in your decisions, set polite boundaries, and shift the conversation towards positivity, inspiring those around you to join your health and fitness journey!