PODCAST SEASON 3 Ep 3 | "The Diet Culture"
The Diet Culture
You’re probably wondering what we even mean by that, but we’ll go from why “diet” isn’t always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you’ve listened to us long enough, you know what we’ll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specifically with a macro breakout lens.
Tune in to learn more about:
Keto, Paleo, Whole 30, Low-Carb, + Intermittent Fasting
What diets we coaches have tried
Why macros are the ultimate “non-diet diet”
TUNE IN NOW!
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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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Xx The Habyt Team