MACRO MONEY DIARIES | Lisa Porcelli
Lisa Porcelli | Encinitas , CA
STATUS | tracking with the Habyt for 1 year. down 20lbs and entering a final cut!
MACROS | 190C 50F 130P
OCCUPATION | proud owner of the best kettle corn stand ever (ok I’m a little bias)
ACTIVITY OF CHOICE | daily cardio junkie. spin, run, swimming, barre
DIETARY | no cheese
Friday, Feb 22
5:30am
Prepped my food the night before alone with all my belonging for work to make an easy early morning routine.
Hot black coffee
½ Mocha Chip perfect bar
12C 10F 7P
7:15am
Spin Class
8:15am
Avocado (30g)
Macro everything bagel
Egg whites (4)
Trader Joes Fully cooked bacon (2)
2 shoots of espresso over ice
27C 11F 29P
9:45am
Bar Method
11am
Scandinavian Thins (1)
Raspberry Jelly (5 g)
RX Almond Butter (8 g)
Hemp Seeds (1 g)
Chia Seeds (1 g)
Sliced Strawberries (2.5oz)
26C 14F 8P
12:30pm
Babysitting my nephew, took him for a walk.
2:30pm
Asparagus (5oz)
Boars Head Sausalito Turkey (3oz)
Organic Power Greens (1oz)
Red Onion (.5oz)
Sliced Jalapeños (1oz)
Flax oat bran & whole wheat lavash bread
27C 4F 35P
4pm
Baby Finn and I went to the park.
Mango Peel away
12C 0F 0P
6:30pm
Extra Lean Ground Turkey (4oz)
Thug Kitchen Pumpkin Chili (2 cups)
Kodiak Cake Corn bread
87C 13F 50P
Daily Totals | 191C 52F 130P
Saturday, Feb 23
5:30am
Prepped my food the night before alone with all my belonging for work to make an easy early morning routine.
Scandinavian Thins (1)
Raspberry Jelly (5g)
RX Almond Butter (8g)
Hemp Seeds (1g)
Chia Seeds (1g)
Black Hot Coffee
P:3.5 C:10 F:6.5
6am
Orange Theory
7:15am
Finished left over pre-workout coffee + snack
Scandinavian Thins (1)
Raspberry Jelly (5g)
RX Almond Butter (8g)
Hemp Seeds (1g)
Chia Seeds (1g)
10C 6.5F 3.5P
7:30am
Arrived to work, so cold, warmed up the rest of my coffee from this morning
10am
Avocado (30g)
Flax oat bran & whole wheat lavash bread (2 servings)
Trader Joes Fully Cooked bacon (2 slices)
Hard Boiled egg whites (4)
Wild sockeye smoked salmon (1.9 ounces)
18C 15F 46P
Noon
2 shoots of espresso over ice
Kodiak Corn Bread Muffin (1/2 serving)
15C 5F 5P
3pm
33oz water
Extra Lean Ground Turkey (4oz)
Thug Kitchen Pumpkin Chili (2 cups)
57C 3F 40P
5pm
Knew I was going to meet some friends out for sushi dinner so saved a little snack to help me not be hangry when I arrived
Sparkling water
Kodiak Corn Bread Muffin (1/2 serving)
15C 5F 5P
6:30pm
Night out with my friends, made my main focus on my friends/conversation
Eel Nigiri (1)
Egg Nigiri (1)
Shrimp Nigiri (1)
Octopus Nigiri (1)
Salmon Nigiri (1)
Tuna Nigiri (2)
1 sip of my friend’s wine
Night Night tea
63C 8F 27P
Daily Total | 188C 49F 131P
Sunday, Feb 24
6am
Rest Day for working out. Prepped my food the night before to make for another easy morning. Woke up with an awful headache, started off the morning with lots of water.
6:30am
Last week tried a sip of my friend’s maple peanut butter latte from better buzz and decided I need to try and recreate it. It turned out surprising good
2 Shoots espresso
Vanilla Almond Milk (8oz)
Powdered Peanut Butter (18g)
Pure Maple Syrup (1oz)
36C 5.5F 8.5P
7am
Unsweetened Instant Oatmeal (1 pack)
Nothing but Fruit and Nut, Dates (1)
46C 4.5F 6P
10am
Macro everything bagel
Hardboiled egg whites (4)
Trader Joes Fully cooked bacon (2)
26.5C 5F 28.5P
11am
Pick me up time!
2 Shoots espresso over Ice
Collagen Peptides (10g)
0C oF 9P
Noon
Slightly slow day at work so I made sure to pack lots of snacks, I split my lunch up into two servings so I could eat more often. Ate the second ½ of my lunch at 4pm.
Avocado (40g)
Boneless Skinless Shredded Chicken Breast (5oz)
Flax oat bran & whole wheat lavash bread (2)
Lime Juice (1/5 lime juice)
Organic Tuscan Kale (3oz)
Red Onion (.5 oz)
27C 13F 45P
1:30pm
Sparkling water
Organic Reduced Fat & sodium popcorn (1 bag)
6C 2F 1P
2:30pm
Snack time again!
Scandinavian Thins (2)
Raspberry Jelly (10 g)
RX Peanut Butter (16 g)
Hemp Seeds (2 g)
Chia Seeds (2 g)
20C 12.5F 7P
4pm
Ate the second half of my lunch
7pm
Habyt Beef Stew
28C 7F 25P
Daily Total | 190C 49F 131P
Monday, Feb 25
5:20am
Prepped the night before so all I had to do was make my coffee and breakfast.
Black coffee
0C 0F 0P
6am
Bar Method, my tummy hurts a little.
7:00am
Ate ½ on the way to Orange Theory
Macro everything bagel
Egg whites (3)
Trader Joes Fully cooked bacon (2)
Avocado (30g)
27C 11F 26P
7:10am
Orange Theory
8:30am
Ate the other ½ of my breakfast.
9:00am
Setting up at work for the 2 events I have this weekend.
2 Shots of espresso over ice.
0C 0F 0P
Noon
Started to get really hungry, tummy finally stopped hurting.
Dave’s Killer Bread (1 slice)
Boars Head Saulsalito Turkey (2oz)
Power greens (.5oz)
15C 2F 16P
2:15pm
Oh man I am hungry today
Kodiak Cake corn bread (1/2 a serving)
Habyt beef stew
43C 12F 30P
3:00pm
Snack in the car on the way home
Carrots (3oz)
8C 0F 1P
3:45pm
Crunch wrap time, most work days I eat my food cold, always love when I have time to come home a eat a warm meal.
Cooking Spray
Shredded boneless skinless chicken (5oz)
Tuscan kale (1oz)
Red onion (.5oz)
Jalapeños (.5oz)
Vegan cheese (1oz)
Flax oat bran and whole wheat lavash bread
23C 14F 43P
5:15pm
Spin Class
6:45pm
Asparagus (6oz)
Cooking spray
Corn and bean salsa (1oz)
Country potato bistro bun
Sweet potato (4.5oz)
Black bean & quinoa veggie burger
C:77C 12F 15P
Daily Total | 193C 51F 130P
Tuesday Feb 25
5:30am
As always prepped the night before for my success in the morning!
Black Coffee
Chocolate chip Kodiak Pan cakes (3)
32C 3.5F 14P
6:30am
8 Mile Run
8:15am
2 shots of espresso over ice
Macro everything bagel
Egg whites (2)
Cooking spray
Egg (1)
Avocado (30g)
27C 13.5F 26P
12:30pm
Shredded boneless skinless chicken (3.25oz)
Power greens (1oz)
Red onion (.5oz)
Jalapeños (.5oz)
Green goddess (2 tbsp)
Flax oat bran and whole wheat lavash bread
21C 6F 32P
3:15pm
Habyt beef stew
C:28C 7F 25P
4:45 pm
Spin. A little pooped from the whole day, I am going to sleep well tonight!
5:45pm
Made sure to save some food for the drive home so I am not fully hangry when I cook dinner!
Blueberries (4oz)
Kodiak cake cornbread (.5 serving)
32C 5F 6P
7:00pm
Butternut squash triangoli
Cooking spray
Organic Tuscan kale (2oz)
Mushrooms (50g)
Spicy jalapeno chicken sausage (113g)
51C 16F 31P
Daily Totals | 190C 52F 133P
Wednesday, Feb 27
Again and again…prepped everything the day before.
5am
Black coffee
Unsweetened instant oatmeal (1)
Nothing but fruit and nut date (1)
Powdered peanut butter (12g)
50C 6F 11P
6am
Spin
7:30am
2 shots of espresso over ice
Macro everything bagel
Egg whites (2)
Cooking spray (.5)
Wild sockeye smoked salmon (2oz)
Un-lux your dreams vegan cream cheese (1oz)
32C 10F 35P
10:15am
I don’t like to waist too much of my macros on bars so I tend to buy them in kids’ size, smaller portions, less macros.
Kids chocolate chip perfect bar
11C 10F 7P
12:15pm
Bar Method
2:30pm
Came home so I could make this a heated crunch wrap vs cold wrap…very happy with my decision!
Shredded boneless skinless chicken (4oz)
Organic Tuscan kale (.5oz)
Cooking spray
Jalapeños (.5oz)
Cowboy corn and bean salsa (32g)
Baby carrots (3oz)
Flax oat bran and whole wheat lavash bread
34C 7F 38P
6pm
During my run yesterday, my friend and I talked about sushi for quite some miles and I had to make poke bowls now because of this conversation, couldn’t get it off my mind, one of the many reasons I love macros!
Avocado (40g)
Cucumber (4oz)
Ginger (.5oz)
Short grain brown rice (1.6oz)
Mango chunks (50g) – saw this in a few recipes, trying it out tonight!
Power greens (1oz)
Radish (20g)
Seaweed salad (1oz)
Shelled soybeans (2.6oz)
Wasabi poke (4oz)
65C 17F 42P
Daily Total | C:191C 49F 133P
Thursday, Feb 28
6am
Have to morning delivers at work today, so not my normal morning routine, however, because I am a creature of habit have everything already prepped from the night before.
6:30am
Black coffee
Macro everything bagel
Egg (1)
Cooking spray (.5)
Chicken sausage patty (1)
27C 11F 24P
8:30am
Spin Class
9:30am
2 shots of espresso over ice
Kodiak corn bread (.5 servings)
15C 5F 5P
10:30am
Did the grandstand stair for 30 min while waiting for my Pepsi delivery.
11:15am
Unloaded a pallet of water into the stock trailer…only writing about it here because moving 62 cases of water makes for darn good upper body workout!
Noon
Hill repeats 8 sets
1:45pm
Habyt beef stew
28C 7F 25P
3:30pm
Avocado (40g)
Cucumber (3oz)
Ginger (.5oz)
Short grain brown rice (1.6oz)
Radish (20g)
Seaweed salad (1oz)
Shelled soybeans (2.6oz)
Wasabi poke (3oz)
56C 16F 34P
5:00pm
Prepping dinner and meal prepping for work this weekend.
6:30pm
Extra lean ground turkey (4oz)
Dave killer bread thin slice good seed (2 slices)
Red Potatoes (179g)
Broccoli (3oz)
Cooking spray
Jalapeños (.5oz)
Sriracha and roasted gallic BBQ sauce (5g)
Veganaise (8g)
71C 12F 42P
I went over more than the+-3 in carbs today but I just didn’t feel like giving anything up to make it work.
Daily Total | 196C 50F 130P
