Podcast S9 Ep 8: Ditching the Monday Resets
Ditching the Monday Resets
Between work, kids, and everything else on your plate, staying consistent with nutrition and fitness can feel like a constant reset.
In this episode, Coach Fairlane talks about why adherence drops in real life. And how to build a more sustainable approach that fits your schedule, not fight it.
TUNE IN NOW!
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Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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