Podcast S9 Ep 6: Consistency vs. Adherence
Consistency vs. Adherence
You’re tracking. You’re working out. You feel like you’re being consistent. So why aren’t you seeing results?
Before you blame your metabolism, your hormones, or your age… this episode might hit a little closer to home.
We’re breaking down the difference between consistency and adherence and why they are not the same thing.
No shame but just a real, honest look at what actually moves the needle.
Because sometimes the plan isn’t broken… you just haven’t been following it as closely as you think.
TUNE IN NOW!
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Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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