Podcast S8 Ep 18: Macros & Perimenopause
Macros & Perimenopause
Have you ever felt like what used to work for your body in your 20s or 30s suddenly doesn’t anymore? Maybe you’re eating ‘healthy,’ hitting the gym, but the scale won’t budge… or worse, your body feels like it’s fighting against you. If you’re in your 40s or even late 30s, chances are you’re in perimenopause — and your hormones are shifting in a way that absolutely changes how your body responds to food. But here’s the good news: tracking your macros can help you take back control.
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