2 Cold Recipes for Hot Summer Days

We know it can be challenging to get enough protein during the summer. That's why we've gathered a couple of our coaches' favorite recipes that you can enjoy cold to beat the summer heat!

These delicious, high-protein dishes are perfect for keeping you cool and energized all summer long. And they’re versatile too—you can easily swap out ingredients to suit your preferences!


Coach Zan’s Chicken Salad

- 15 oz of Trader Joe's Grilled Chicken Strips (or any other kind of chicken you prefer)

- 7.95 oz of 2% Plain Greek Yogurt

- 25g Fresh Green Onion

- 220g of Seedless Grapes

- 255g of Celery

- Garlic Salt & Everything But the Bagel Seasoning to taste

Coach Fairlane’s Egg Salad

7 Hardboiled Eggs

1/2 Red Onion

¼ cup Fresh Parsley

Chives (Your heart's desire)

¼ cup of Mayo

1-2 Tbsp of Dijon Mustard

1-2 Tbsp of Lemon Juice

Salt & Pepper to taste


You can enjoy both of these dishes on bread, with crackers, or paired with your favorite veggies. Get creative and enjoy!

Want to learn more about The Habyt? We offer a FREE discovery call where we can answer all you questions!

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