A message from Zan, our Founder/Owner:

I spent most of my late teens and early 20s hating my body and feeling guilty about everything that I ate. I was at war with myself. A war that I started, and that only I could end. My body never responded the way I wanted it to. I’d work out, nothing happened. I’d go on an extreme diet for as long as I could stand, then end up back to where I started or worse.

I decided it was time to regain my health and confidence back, intentionally. As I dove into my studies of what healthy living meant to me, I discovered the beauty + flexibility of living a macro-based lifestyle.

What I learned when I was obtaining my masters in psychology, is that our minds and bodies feed off of each other. Negative thoughts and self doubt put our bodies under constant tension. You are a product of both your thoughts and environment. Your are also the only one who is in complete control of these factors.

However, I noticed our health culture needed to bridge the gap between the physical and the mental. This is when the idea of The Habyt blossomed into so much more than I could ever have dreamed of. Combining my knowledge of macro tracking and education around disordered eating, a program was built specifically to rewire our relationships with ourselves and with our food.